The algorithm doesn't care about your joints. we do.

For lifters who want to keep lifting.

Better Joints mean better everything

Start training for joint health today

Hi, We're Sarah & Grayson 👋

We used to struggle with cranky joints from years of sports & weight training. We carted around an assortment of massage toys and spent lots of money on various therapists over the years, avoiding a long list of exercises along the way.

Until we learned how to train ourselves and our clients using these specific techniques. Now there are no exercises we avoid.

We want to spare you the time & headache in our free training workshop where we will personally help you identify weaknesses before they become problems and add joint health training to your program.

Click below to get access.

WE want to help you train smarter ASAP

The standard training model doesn't work. Here's why:

Old Way

  • Unaware of the problem.

  • Avoids problematic exercises.

  • Sidelined by injury. Yet again.

  • Keeping chiro in business.

  • Advil is your favorite pre-workout.

New Way

  • Assessments guide training.

  • Discover safe loading positions.

  • Predict and mitigate injury.

  • No gaps in your program.

  • Resolve issues while getting stronger.

How does it work?

We want you to start applying joint-specific training to get results immediately:

Step 1: Sign up

No credit card needed.

Step 2: Train

Get 1 video a day delivered to your inbox. Average watch time 5 minutes per day.

Step 3: Limitless

Assessment->Training tweaks->Progress.

Image

"Chronic Aches & Pains Gone"

"Wow. I have to say, after just a few weeks, I feel incredible. My body feels stronger and more agile than it has in years and my chronic aches and pains in my knees and back are essentially gone.." - Ryan

TESTIMONIALS

What Others Are Saying:

“I wish I had started training this way sooner”

"I am LOVING the program. I spent ten years training Olympic lifting and there is so much here I've never done but wish I did!" Amanda

“At 44 this has been a game changer for me”

"I ruptured a disk in my back a few years ago and thought I'd never do things like deadlifts again. Now I'm back to deadlifting and kettlebell swings and the random back spasms and tweaks are pretty much non-existent." Alecs

“Performance and weight loss PR!”

"I hit a PR on my deadlift after losing 50 lbs, and I maintained my squat PR." - Lisa

“Deadlift is the best it's ever been”

"Thanks to Grayson, I'm able to really use my hips and legs to build tightness for my deadlift. Deadlift is the best it's ever been and bodyweight is 20lbs lower than this time last year. Feels great!" - Joel

Frequently Asked Questions

Is this for people with training experience only?

This specific series is for people with training experience- intermediate and above- who are looking to improve their current training program to make it as air tight as possible. Some of the concepts presented may be a bit more advanced than someone just starting off is ready for.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to improve your training.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

We operate a give-first business model: we want to help you get such a great result over the next 14 days that if you choose to work with us afterwards, it's a no-brainer.

Copyrights 2025 | Basis Health & Performance NY, Inc™ | Terms & Conditions